Physical Parameters  
Weight (kg)      
CdA
Test Performances  
Minutes Kph Watts          
[Calculate]
Model Predictions     @ % FT (1 hour pace) Using Model
     
CP FC   FC Time 95% 90% 85% 80% 75%
1min    
2min    
5min    
10min    
10km / Super Sprint Tri    
15min    
20km / Sprint Tri              
30min    
45min    
40km / Olympic Tri    
60min    
90km / HIM Tri      
180km / IM Tri    
Power / Pace Training Zones        
           
  Watts Kph          
  From To From To          
Recovery              
Endurance          
Tempo          
Threshold          
VO2max          
Anaerobic              
 
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