Physical Parameters
Height (cm) BSA m2
Weight (kg) CdA m2
Test Performances
Event Mins Secs S/Km S/Mile VDOT Watts
[Calculate]
Model Predictions      
  VDOT FC CP @ % FT (1 hour pace) Using Model
"Threshold" Pace (per Km)
    95% 90% 85% 80% 75%
400m
600m
800m
1000m
1200m
1500m
Mile (1609m)
2000m
2500m / Super Sprint Tri
3000m
5k / Sprint Tri
10k / Olympic Tri
21.1k Half Marathon / HIM Tri
42.2k Marathon / IM Tri
                   
Pace Training Zones (VDOT / Daniels Running Formula)          
  Min/Km Min/Mi Min/400m Min/200m          
E (Easy )Pace            
E/L (Easy Limit) Pace            
M (Marathon) Pace            
T (Threshold) Pace            
I (Interval) Pace            
R (Reps) Pace (400m)            
R (Reps ) Pace (200m)          
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