Physical Parameters
Height (cm)    
Weight (kg)    
Test Performances
Event Mins Secs S/100m Watts    
   
   
   
 
Calculate
Model Predictions      
  CSS FC CP @ % FT (1 hour pace) Using Model
"Threshold" Pace (per 100m)
    95% 90% 85% 80% 75%
200m
400m / Super Sprint Tri
750m / Sprint Tri
800m
1200m
1500m / Olympic Tri
1930m / HIM Tri
3860m / IM Tri
                   
Pace Training Zones (100m)          
  Skiba Sweetenham          
  From To From To          
Recovery              
Endurance          
Tempo          
Threshold          
VO2max          
Anaerobic